Prevention

Lifestyle changes may help prevent some UTIs.

BATHING AND HYGIENE

Choose sanitary pads instead of tampons, which some doctors believe make infections more likely. 
   Change the pad each time you use the bathroom. 
Do not douche or use feminine hygiene sprays or powders. As a general rule, do not use 
   any product containing perfumes in the genital area. 
Keep your genital area clean. Clean the genital and anal areas before and after sexual activity. 
Take showers instead of baths. Avoid bath oils. 
Urinate before and after sexual activity. 
Wipe from front to back after using the bathroom. 

CLOTHING

Avoid tight-fitting pants. 
Wear cotton-cloth underwear and pantyhose, and change both at least once a day. 

DIET

Drink plenty of fluids (2 to 4 quarts each day). 
Drink cranberry juice or use cranberry tablets, but NOT if you have a personal 
   or family history of kidney stones. 
Do NOT drink fluids that irritate the bladder, such as alcohol and caffeine.

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